This week we're talking all about feeling good with Shara Tochia, co-founder of the wellness and lifestyle website DOSE. We cover a lot of ground in this episode; from Shara's snowstorm student days in New York, to why she set up her business and what it's like being your own boss. Of course, we also talk lots about wellness, including top tips for sleeping, as well as food, fitness and travel. You can find out more via @dose on Instagram or through their website here: https://whateveryourdose.com/

Welcome to 360 Degrees, the podcast from the University of Southampton that covers the full circle of student life (see what we did there?). Every week, we’ll be chatting about a different part of the student experience, such as leaving home, money, careers advice, studying online and cooking. Along the way we’ll be joined by experts, alumni, students and staff at the University to help us answer questions like ‘Is anyone actually able to cook the right amount of pasta or do we all accidentally cook more than we need?’ and ‘How on earth are you supposed to answer the biggest weakness question in an interview?’. We hope this podcast will help make your student journey that little bit easier or at least provide some background noise whilst you’re doing an assignment. Happy listening!