This week, Fitness expert Kris Germain and Big Jeff Williams welcome Olympic Lifting Guru Sean Waxman to the show. World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.

EP11: "Nutrition Breakthrough Instead of More Fool's Gold" with Jen McMahon

Stories change lives through motivation and inspiration.  Our goal is to inform and inspire anyone who might be listening.  If it makes you laugh too, then it's worth something.  The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from.  We all have the power to inspire.  Sometimes we just need a platform.  Who knows which episode changes you.

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EP9: "Who are the people in your neighborhood", Carrie Rey, Ryan Weiss and David Walusis; Kris Germain and Jeff Williams take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.

EP10: "Who's your Daddy?" World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.