Show notes
With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host. Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block. 00:00 Kris and Jeff on the genealogy of weightlifting coaches and their descendants, amongst other tidbits. 8:40 Coach and Master's athlete, the "Mayor of Redondo Beach", Carrie Rey. On being in the top 200 in the world and Disneyland. 16:07 310 Podcast editor and producer Ryan Weiss on navigating different seasons of CrossFit and Mission Impossible. 34:42 12 year CrossFit veteran David Walusis on playing hard, chasing your friends, longevity, the importance of oxygen, fast cars and Netfilix! Where to find us: www.crossfit310.com CrossFit 310 Instagram Kris Germain Instagram