On today’s episode we will be taking a moment to reflect on the events that have occurred over the past month and discussing ways to cope with stress related to the world recent changes.

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Here at 30MinuteMoments we strive to reach, empower, and create an open dialogue on current issues surrounding everyday life issues, challenges, and celebrations. We will be discussing everything from dating, kids, and career goals. Come join us in a place where everyone is welcome!