This week we are discussing dating while single and while married during the pandemic and offering tips to help you navigate the waters. We also have some great guests with us Mr. Terrence J (Real Talk Podcast) and Mr. Daryl M Curry. Sip Back and relax, we have an awesome show waiting just for you!

This week we are discussing why it’s important to put on your mask first  but not the one you’ve gotten used to. Join us for some Self- Care tips to help you relax and get back on track! And as always....Sip Back and relax, we have an awesome show waiting just for you!

And the verdict is in...and then something else happens! This week we are discussing the latest COVID news, an interview between Dr. Fauci and Marshawn Lynch, the Derrick Chauvin Trial verdict, various incidents related to the police response to 911 calls, and vicarious trauma that has been experienced within our country.

You are tuning in to the 30 Min Moments Podcast with Evelyn and Lakeita. This Podcast was created to educate, empower, and to have open dialogue on current issues surrounding everyday life, mental health, and relationships. This week we are introducing our new segment COVID Corner, discussing apologising to your kids and yeah we’re going to talk about the latest Entanglement to hit your social media timeline. Sip Back and relax, we have an awesome show waiting just for you!

This week we are celebrating our 1 year anniversary and recapping some events that happened over our break!

This week we are discussing some of this and last week’s HOT Topics! The movie behind pop culture’s latest hashtag #CancelNetflix and how media affects our little girls.

This week’s discussion is about school in a digital age and changes to our educational system during COVID. We are also discussing how we can prepare as parents and educators for distance learning and minimize burnout. Ms. Trinna Freeman who is a science teacher at Faith Middle school on Fort Benning army installation. Ms. Freeman is also the 2021 DoDEA Americas Southeast District Teacher of the Year and will be joining us for that discussing and sharing some tips on how to stay engaged during this new way of learning.

Bonus Episode Alert!!! Just in case you missed it here's a special 30MMTS Live! In this episode, you hear us discuss with who other than our own friends about adult friendships. That's right, we invited some of our friends to come and chat with us to discuss how to maintain these relationships and when you should just let them go!? 

This week’s discussion is about navigating the new norm of parenting during a pandemic. We discuss what it's like parenting during the pandemic, what things have changed and ave stayed the same during this time and, COVID-19 has changed how we function in everyday life. 

In today’s episode we will be discussing money management and how you can strengthen your financial foundation with some practical tips on saving.