In this latest episode of the 304 Podcast we’re in conversation with David and Shaun from the 304 Clothing team, Debbie from achieve change and our very special guest Alex Staniforth. Alex is the Author of two books titled: Icefall: The True Story of a Teenager on a Mission to the Top of the World and Another Peak. Today we’ll be discussing mental health and sharing experiences. Alex, who has faced many challenges in his life time opens up to the group about his experiences and battles with his own mental wellbeing. This is part two, enjoy.   Special thanks to Alex for coming on and sharing his story and advice. Hopefully this makes a difference to anyone listening.   @alex_staniforth | www.alexstaniforth.com | www.mindovermountains.org.uk   @304clothing | @304mens | www.304Clothing.com

In this latest episode of the 304 Podcast we’re in conversation with David and Shaun from the 304 Clothing team, Debbie from achieve change and our very special guest Alex Staniforth. Alex is the Author of two books titled: Icefall: The True Story of a Teenager on a Mission to the Top of the World and Another Peak.  Today we’ll be discussing mental health and sharing experiences. Alex, who has faced many challenges in his life time opens up to the group about his experiences and battles with his own mental wellbeing. Stay tuned for this episode that will be split into two parts. Special thanks to Alex for coming on and sharing his story and advice. Hopefully this makes a difference to anyone listening.   @alex_staniforth | www.alexstaniforth.com | www.mindovermountains.org.uk   @304clothing | @304mens | www.304Clothing.com

We are 304 Clothing a UK Urban Clothing Brand. The team is made up of a mix of firstly, Scientists, Dog Lovers, Failed Footballers, Partygoers and Semi Pro Ping-Pongers but secondly and most importantly a group of Fashion Enthusiasts trying to provide a first-class service to our loyal followers the right way, with a social responsibility and always try with a smile on our face. This podcast series narrates the journey from the beginning to present day.