Level 4: Continue the discussion on diabetes; how incorporating technology can help you monitor your blood sugar and to track your common symptoms; what is hemoglobin A1c; how new habits can help you self-manage your diabetes; why including technology can help you stay active; and the guidelines when it comes to excessive consumption of smoking, drinking alcohol or taking recreational drugs and the programs that can help you.

Level 3: Continue the discussion on diabetes; the difference between hypoglycemia and hyperglycemia; other health problems you might encounter as a diabetic; how to incorporate healthy recipes into meal prepping; why including yoga and meditation exercises can help reduce stress and help you stay active; and the increase risk for complications as a diabetic when you smoke, drink alcohol or use recreational drugs.

Level 2: Continue the discussion on diabetes; how common symptoms make you feel; how to use a blood sugar meter to monitor your blood sugar levels; the importance of meal prepping as part of a balanced diet; why including intermediate exercises can help you stay active; and what the negative effects of excessive smoking, drinking alcohol and doing recreational drugs does to your body.

Level 1: What is diabetes; the common symptoms of diabetes; the importance of monitoring your blood sugar levels; why nutrition and a balanced diet is important; the importance of being active; and the negative effects of smoking, drinking alcohol and using recreational drugs on the management of your diabetes.