Every stride tells a story, and mine is woven through the historic trails of the Race to the Stones. Episode after episode, I've chronicled the grit and beauty of marathons, but none quite like this. As I tackled the undulating 100 kilometres of the Ridgeway path, I faced not only the physical demands of the terrain but the solitude of pandemic restrictions. From the strategic approach to fueling and pacing to the mental battles at each milestone, join me as I recount the trials of preparing solo, the unexpected challenges on the course, and the pure exhilaration of crossing that finish line beneath the starry night.Under the skies of England's ancient landscape, I found myself in a dance of endurance with the Thames at my side and the echo of footsteps on hallowed ground. The camaraderie among runners, illuminated by headlamps and shared determination, became a beacon in the nocturnal adventure of ultra-running. Hear how the stillness of the night brought unexpected reflections, the tactical use of walking poles against the relentless hills, and the surge of joy when the silhouette of the stones signalled the end of an epic journey.As the muscles cooled and the adrenaline faded, the process of recovery laid bare the raw essence of our endeavour. While immersing in cold baths and replenishing with a protein-packed feast, the stories shared among fellow runners revealed the indelible mark left by this race. This episode is not just a recollection of the miles covered; it's an exploration of the resilience within and the community that forms when ordinary people chase extraordinary distances. So, lace up your running shoes, and let's explore the essence of ultra marathoning together.Thanks for listening. Keep on running.

Every stride tells a story, and this week's episode is no exception. I found myself at the starting line of 2020, primed for a personal record at the Wokingham Half Marathon, only to watch as the unfolding pandemic rewrote the race calendar. But when I traded my runner's bib for a grocery delivery badge, I discovered a new rhythm in serving the community, a heartbeat that sustained me through the silence of empty streets and cancelled events. The tale I share isn't just about the miles logged or the races lost; it's about finding meaning in the movement and connection in the unexpected roles we play.Imagine the resolve it takes to confront a solo ultra marathon, the kind where every turn could be a wrong one, and each mile might as well be a mountain. That's the story I bring to life as I recount the muscle-searing, mind-bending journey of pushing beyond marathon distances, alone against the elements. From the adrenaline-fueled start through the punishing elevation to the battle against post-run migraines, this chapter is a raw look at the extremes of endurance. There's solidarity, too, in our shared struggles and the resolve to press on when every fibre screams to stop.But even as the pavement lay dormant, the spirit of the marathon thrived in virtual races across the globe. I reveal the solitude and solidarity of running a backyard ultramarathon, the rush of crossing a finish line that's both everywhere and nowhere. In the echo of my footsteps, I found the camaraderie of an online community running with me, and in the chiming of my virtual medal, a testament to the unyielding human spirit that races on, even as the world holds its breath. Join me for tales of tenacity, the camaraderie of runners worldwide, and the shared triumphs that defy distance and disruption.Thanks for listening. Keep on running.

Every runner has that one year that stands out in their memory, a series of moments strung together by the laces of their running shoes. In 2019, my feet pounded the pavement from Wokingham to Dublin, each race carving out its own story. From setting a personal best at the Royal Berks 10k to the spine-tingling finish in a stadium at the Reading Half, join me as I share the contrasting courses, the comradery of old and new friends like Alistair and Jenny, and the electric atmosphere that fuels every runner’s soul.As the conversation unfolds, you'll be transported to the heart of the action, from the thrill of breaking personal barriers in local 10K races to the laughter-filled, sleep-deprived excitement of the 24-hour Endure relay. This journey isn't just about the times recorded on the clock, but also about the vibrant running community that cheers us on, the rivals who push us to excel, and the unexpected friendships formed at bag drops. Hear about our team's trials and triumphs, including a night-time relay that turned into an unforgettable bonding experience under the stars.Just when the finish line seemed clear, the world was blindsided by the COVID-19 pandemic, bringing our shared passion to a screeching halt. The pivot from celebrating race day victories to confronting a global health crisis is a stark reminder of life's unpredictable nature. Through this episode, we explore the ups and downs of a runner's journey and how, even amidst uncertainty, the spirit of the marathon carries on within us all.Thanks for listening. Keep on running.

Every stride tells a story, and my 2018 was a novel of persistence, pain, and unexpected joys. From clawing back after a torn meniscus, through the swampy trials of a Beckinsfield trail run, to the Dublin Marathon's grueling 26 miles - I've weathered it all. And it's not just about the miles under my feet; it's about the people alongside me, the supporters, the friends who turned each race into more than just a run. We delve into the emotional resonance of these connections, the warmth found in cheering despite personal setbacks, and the shared triumphs and trials that bind us as a community.This episode isn't just a recount of races; it's an homage to endurance, both of mind and body. I take you over the bridge with a hamstring screaming for respite, through the satisfaction of a modest finish with Sheena, and into the heart of the Dublin Marathon - a battle against cramps and the clock with every step. It's about setting small targets, a resilient mindset, and finding that some of the toughest races can be the most gratifying. You'll hear about the strategies that saw me through and the mental fortitude built on the run that fueled me forward.As we wrap our running shoes and look back, it's clear that the year's true victory was in the journey itself. You'll get the inside track on how a competitive Christmas day race with my friend Helen turned into a photo finish to remember, and how Tracy's kind invitation to a family Christmas offered warmth in a season of solitude. Let's celebrate the spirit of running, the hard-fought accomplishments, and the light at the end of the tunnel that led to an unexpected twist: my following year, which became my best yet. Join me as we explore the lessons learned with every mile and the power of perseverance.Thanks for listening. Keep on running.

In the fifth episode of "30 Years of Running Marathons," Jason D loses everything and gives up on running, and even life itself. However, Facebook comes to his rescue and gives him a second chance. Jason's only option is to start again in the way he knows best. Fortunately, people come into his life and guide him back onto the running path. The road to recovery is long and challenging, and Jason has to come out of his comfort zone and face his fears. Despite the obstacles, his bravery pays off, and he receives the ultimate recognition, a prize that his late Nan would surely be proud of.Thanks for listening. Keep on running.

In the fourth episode of "30 Years of Running Marathons," Jason D is forced to confront his own mortality as he witnesses the passing of his grandparents. This experience prompts him to question his reasons for running. Is he running for his own personal fulfillment, or has he been running for someone or something else? As he prepares for his last race in honor of his Nan, Jason faces a difficult decision. Will this be his final race, or can he find the motivation to continue running even in the face of loss and adversity?Thanks for listening. Keep on running.

In the third episode of "30 Years of Running Marathons," Jason participates in his second half marathon after missing out on running the London Marathon. Having only started running a year ago, he has gained confidence and is eager to enter as many races as possible before starting university. His final race before college takes place around the grounds of Royal Windsor, with the Queen's residence as a stunning backdrop. Jason emerges as the King of half marathons, having completed the race, with the Queen's residence as his backdrop.Thanks for listening. Keep on running.

In the second episode of "30 Years of Running Marathons," Jason D runs his first half marathon, which he barely manages to finish, leaving him doubting his abilities. However, just two months later, he rises from the ashes like a Phoenix and runs a marathon in an unbelievably fast time. Could this be the beginning of a long and prosperous marathon career for him?Thanks for listening. Keep on running.

In Episode 1 of "30 Years of Running Marathons", Jason D runs his first marathon and talks about the challenges he faced while training for this iconic race. He takes the audience on a tumultuous journey through the highs and lows of attempting to run 26 miles/42km,  and shows that things are not always as they seem.Thanks for listening. Keep on running.