My goal this month is to reduce the shame and secrecy associated with mental health and also encourage people to seek help if they are struggling. 

My guest today is Karen Arzate, the founder of Fortaleciendo A La Mujer. Fortaleciendo A La Mujer is a spanish speaking women support group. Karen's goal is to empower and educate women on mental health. She shares her personal story with depression and why she started Fortaleciendo A La Mujer.