Show notes
In this episode, I talk about all things 75 Hard, the mental toughness challenge created by Andy Frisella. First, I go into why I started it. Then, I discuss the 4 ways it COMPLETELY transformed me into a new person. Lastly, I share with you how I transitioned out of 75 Hard and into a new healthy lifestyle that I can maintain. As always, thank you for the support & Happy Healing!