30 Days To Happiness Podcast
30 Days To Happiness Podcast
Holly Smith
Learning The 'Skills' To Be Happy With Happiness Researcher Declan Edwards
48 minutes Posted Apr 13, 2023 at 4:00 am.
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48:28
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Show notes

What an amazing conversation we had! We discuss all things happiness. Delcan helps us uncover what true happiness really is and how we can adapt certain tools, skills and strategies to live a happier life. 

You are going to love this one! 

We Discuss 

  • What is happiness 
  • Understanding happiness is actually a skill 
  • Understanding our emotions on another level 
  • Finding a deeper understanding of gratitude 
  • Positive Psychology
  • Happiness habits 


About Declan

Declan Edwards is a happiness researcher and the Founder of the award-winning social enterprise BU Happiness College. As an avid believer in the ripple effect of happiness, Declan has seen firsthand that when people are equipped with strategies to better manage their mind and their emotions they make a positive impact not only in their own lives, but also in the lives of those around them. It is this impact that he is passionate about spreading. 

Social Links:

LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-coaching/

Instagram: @declanedwards_bu and @bu_happiness_college

Facebook: https://www.facebook.com/bu.happiness.college/

Website: https://buhappinesscollege.com/

P.S. We are working with a few individual who want to create positive habits to wake up happy every single day using our Happiness Formula Method.

If this interests you book a free habit strategy session here.

Join the Happiness Formula Course This April!

Get your free happiness habit tracker here