I am so excited for you to hear today's conversation. We go super deep into how high performers can get in touch with their emotions and avoid burnout in today's hustle society. Sophia also takes through ways to live as your most authentic self and the 3 steps process to feeling your emotions.
About Sophia
Sophia is a Performance and Leadership Coach with over 20 years experience in the world of small business and degrees in psychology, culture and communication. Sophia has led businesses and teams from start-ups to 7+-figure businesses. Her personal experience of burnout and her journey back to sustainable high-performance and balance, inspired EM's ethos of Sustainable Success & Anti-Hustle. She's also a mum, who understands the pressures facing professional families, where the demands on your time are endless.
We Discuss
- Catching yourself before bunt out
- The steps to feeling your emotions
- High performance and rest
- Living authentically
- The 5 key components to happiness
- Understand Toxic positivity
Are you ready to get your formula for happiness?
Let's go!
Eunoia Mindset
We help For-Purpose & Service-Based Founders transition from Chaotic Start-up to Sustainable Impact Driven Business - without sacrificing their Health, Authenticity or Freedom. we're working directly on you, unlocking the capacity, clarity & character needed to be a conscious leader and drive long-term growth into your mission.
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Freebies
Join The Free 30 Days 30 habits Masterclass:
Free Purpose Workshop (Find your purpose in 45 minutes)
Join The Happy Community For Daily Motivation
Follow 30 Days To happiness
IG: 30_days_to_happiness
Join The Free 30 Days 30 habits Masterclass
Purchase the book
Signed Copy: www.30daystohappiness.com.au