30 Days of Mental Well-being with Shashank
30 Days of Mental Well-being with Shashank
Shashank Lalwani
30 Days of Mental Well-being with Shashank
Episode 31 - Beautiful Relationships with everyone
If Relationships are good, we are happy. In order to makes these relationships good we need to have amazing relationship with our own self.Here we are with this small practice to enjoy the beautiful relationship with everyone
May 30, 2022
29 min
Episode 30 - Self Love and Sunkissed
What beautiful other than being kissed by the beautiful brightening sun can be to experience the rays of loving falling towards us. Let's practice this today with small meditation.
May 29, 2022
26 min
Episode 29 - You are Unique
Everyone who is born in this beautiful world has some uniqueness and to identify and realize that uniqueness let's do this beautiful practice
May 28, 2022
28 min
Episode 28 - Visualising your life goals (Jobs and Exams)
Visualisation is one of the most ancient practice and increases manifestation process multifold . Let's visualise for our dreams to make them true
May 27, 2022
29 min
Episode 27 - Healing your Physical health through Petals
It is no magic but a power of belief that we can heal our body pain through our thoughts for the moment.We can relax our muscles with power of thinking and relaxing.Let's practice this small meditation
May 26, 2022
25 min
Episode 26 - The Mirror of Self Love
With this small practice we will see our own reflection in mirror with all qualities and observe how valuable we feel when we love our selves.
May 25, 2022
30 min
Episode 25 - Identifying your True Being
Often we indulge in the environment and in a process we change ourselves but when we reach far we realize that we have forgotten who we actually were. Today let's identify our true being with this small practice.
May 24, 2022
25 min
Episode 24 - Manifesting your dream and goals
Everything is created twice. One in our mind and then in reality. It is the right time to think of. big things and with help of visualization we make our thoughts clear to work towards it.Let's practice visualizing our dream life.
May 23, 2022
26 min
Episode 23 - Self Healing
Healing is one of the most important things which every one of us needs to enjoy our's and other's company. With this practice, we will heal from major negative emotions and work towards our own betterment.
May 22, 2022
29 min
Episode 22 - Removing Baggages from the past
We cannot change the past but we waste a lot by thinking about it again and again. With this meditation, we will learn to remove all baggage from the past and start enjoying this moment.
May 21, 2022
27 min
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