Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 13 – DRIVING MANTRA       
 
Today your challenge is going to be to practise driving more mindfully.
How often have you driven from A to B and not remembered how you got there? Or have you been driving on autopilot and gone the wrong way or gone somewhere you didn’t mean to, e.g. driven to school during the school holidays – Yes I have done that before!       
Today when you drive I want you to repeat a mantra of where you are going, e.g. I am driving to the shop or I am driving to work or I am driving home. 
 
Did you feel more aware when you were driving today?
 
Host: Michelle Eckles
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30 Day Mindfulness Challenge - DAY 14: RELEASING THOUGHTS MEDITATION

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

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