Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 12 – PRACTISE GRATITUDE      
 
Today your challenge is going to be at the beginning of the day as soon as you open your eyes think of three things you can see that
you are grateful for. Then at the end of the day before you fall asleep list three things that you experienced that you feel gratitude for.      
 
Other ideas:
<ul>
 <li>At the dinner table all go around and say what your favourite thing was about your day was and why</li>
 <li>Think of three people you are grateful for </li>
 <li>List three items you are grateful for </li>
</ul>
 
What is the one thing you were most grateful for today?
 
Host: Michelle Eckles
Download 30 Day Challenge PDF: <a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge">⁠https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge⁠</a>

30 Day Mindfulness Challenge - DAY 13: DRIVING MANTRA

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge