Are you new to meditation or just need some encouragement to get back into the swing of things? You have come to the right place! With an over stimulating external world, a worrying mind, cultural pressure to achieve more and an over worked body.. we are heading for a life of suffering! It's time to STOP...meditation is the key. For the next 30 days you will be practicing meditations to turn your focus inwards. Connect with me on Instagram: https://www.instagram.com/jungle_mama_/ Follow my blogs: https://jungle-mama.wixsite.com/blog