30代からの健康ファースト生活
心臓の痛みが怖くなり、180日で28kgのダイエットを決意した31歳。現時点(52日)で8kg減達成（90.8→82.8）。健康ファーストな生き方を実現するための情報をゆるく配信しています。
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5
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Daily
Latest episode
2 years ago
February 2, 2024
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