Christian McCaffrey &amp; Luke Kuechly are NFL superstars whose intense training rituals include medical testing, measuring their sleep, and apparently - eating a lot of pork stew?&nbsp; Even for those of us who aren’t elite athletes, Luke &amp; Christian share fascinating ways we all can use science to improve our focus, our energy, and overall health. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Living Longer & Happier (Marshall Rauch)

A continuation of his viral TED Talk, “3 Things I Learned While My Plane Crashed,” Ric Elias shares fascinating conversations with some of the world’s most insightful people - and 3 life lessons from each. As CEO of Red Ventures, a survivor of The Hudson Miracle, and a purpose-driven philanthropist, Ric invites you into his expansive network and shares a remarkable perspective on life, leadership, health, happiness, competition, and leaving the world a better place - anywhere you get podcasts. Hosted on Acast. See acast.com/privacy for more information.