This week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester, MA) and is an elite level powerlifter herself! Nancy and I talk about her morning routine, one of her 'big rocks' when coaching youth athletes, and how culture is formed both in the gym AND with staff. Nancy delivers some amazing answers that literally leave me speechless! For more Nancy, check her out on Instagram @Nancy_Newell and @TheStrengthHouse ! As always, you can check out all episodes of the 3 Things Podcast and more at www.CoachCaseyLee.com !