New microphone paired with a great guest in Kirk Adams makes this episode of the 3 Things Podcast pure fire. Kirk Adams is the Director of Fitness at Golf and Body based out of Manhattan. Kirk oversee's the performance side to what they do with their 200 members and gives some great insight in this episode to what golfers need to focus on, some up and coming technology that they are using at Golf and Body, and Kirk talks about his past experience at Penn State. This is a great episode and Kirk drops some awesome nuggets.To learn more about Kirk you can go to www.GolfBodyNYC.com or check him out on Instagram or Twitter @KirkAdamsGolf. For more 3 Things content check out www.CoachCaseyLee.com!