How and why we started 3 Style Fitness, looking at what motivated us to start our own journeys and what we like most about the whole, fitness, mental strength and nutrition side of Health and Wellbeing. 

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How do you keep yourself motivated when you just don't feel like training?

3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.