3 Sides: Learning, Growing and Healing
3 Sides: Learning, Growing and Healing
Jessica
A safe place to chat, advocate, never to judge, and to empower. To learn about all things mental health, societal organizations, and many other important topics. To allow others to  share  their stories and life hacks. To be inclusive and allow a space for growth and healing.  There is always many variations on how to approach life, friendships and family, remembering everyone's story is different, worth hearing, and I am here to embrace it all!
A Hard Look  At PTSD, Mental Health And The Frontline
Send us a Text Message.This episode, talks about sensitive material, as it does touch on sensitive topics, that may trigger and bring up feelings or affect people in some kind of way. This episode is meant to bring awareness and advocation, as well as create a space for my guest to share his story, in hopes to help someone along the way. We all know everyone's stories are different, and need to be handled with care and respect.
Jun 17, 2024
1 hr 12 min
Having Some Fun, While Being In the Trenches
Send us a Text Message.This episode, allowed a woman to open up about her daily walk in motherhood/parenthood, how she copes, what her best hacks are, any advice she may have or just some wholesome conversation when it comes to raising tiny humans. Entering that season of life, is unknown for a lot of people, it does not come with a manual, and its not a one size fits all approach. Often times its met with lots of grace, patience, fear, anxiety, compassion, unhealthy sleep habits and copious ...
Jun 3, 2024
52 min
Anxiety Doesn't Always Have To Be Heavy
Send us a Text Message.This episode shows a vulnerable side, not a lot of people often get from me, a look into something I as well as many others struggle with. I speak out about Anxiety and what goes along with it, the trials, the ups and downs, in hopes that it offers compassion, offers someone hope that we can find light through Anxiety, that it does not have to have a chokehold on us and our life. That there are many avenues to take and resources, ,although they may often not help ...
May 20, 2024
37 min
Introduction: Lets do this!
Send us a Text Message.Just a tidbit about me, what you can expect, how I got here, as well as what this podcast will mean for me going forward! Remembering this is a place of kindness, love, growth, vulnerability and healing for all who may choose to join. That these are someone's individual stories, ideas and thoughts and everyone deserves to be heard, and treated with grace. Thank you all in advance.
May 6, 2024
1 min
ADHD....A stigma?!?
Send us a Text Message.This episode took some courage on my husbands part, he advocates for this specific part of his life, but also does not share or open up about it with many. The stigma from society around disorders and mental health can be so limiting for someone, and unfortunately as you hear took and has taken great impact on my husband. Whether its friendships or family, especially for us its been beneficial to educate ourselves, as well as develop some understanding. Overcoming...
May 6, 2024
50 min