This episode we'll be touching on the power of delaying gratification, how the more you postpone immediate pleasure the likelihood you will get more long term. Patience is key. Also, how I developed a strong philosophy from running, and how it taught me parience. Running only 5/10minutes to running 2 half marathons, looking to run my 1st full marathon. It taught me how every step forward is a step of progression. I hope you enjoy this one everyone. Love always #ChangeYourRoutine