Peace & Blessings we are back again with another episode! I am grateful to have another special guest, Chanelle Dennis who is a Clinical Psychologist & Founder of Melanin Moods, a non-profitable organisation supporting Black Mental Health... by providing workshops and therapy for the community.
To know more about Channelle & everything she does follow her @chanelledennis and for more inspirational content follow me @changeyourroutine STAY BLESSED!
#ChangeYourRoutine
Jul 17, 2023
5 min
3 Insights To Find Your PASSION To Speak About Mental Health w/ Sam Bloom
Peace & Blessings we are back again with another episode! I was grateful enough to have Sam on the show to record her first podcast episode with us and share 3 amazing and insightful ways you can find your passion to speak about mental health!
If you enjoyed this episode follow me @changeyourroutine and look out for more content from Sam Bloom, she's truly an inspiration!
#ChangeYourRoutine
May 27, 2023
4 min
Peace & Blessings and for today's episode we have Jan Arnold from Why Not Way, sharing his knowledge and wisdom travelling across Latin America since 10/2021 and counting.
If you enjoyed this episode, follow us for more and if you want to hear more insights by Jan Arnold check out their page on IG: @thewhynotway
#ChangeYourRoutine
Apr 18, 2023
4 min
In today's episode, we are happy to have a special guest from Melbourne Australia, Honey Kapoor, giving us 3 insights into discovering true freedom.
If you enjoyed this episode, follow us for more and if you want to hear more insights by Honey Kapoor check her out on IG: @findingyourselfwithhk
#ChangeYourRoutine
Apr 5, 2023
4 min
In today's episode, we touch on 3 insightful tips to stop being self-critical so you can work on developing positive self-talk. If you enjoyed this follow us for more episodes. #ChangeYourRoutine
Apr 3, 2023
3 min
Today, it's all about calmness. Things happen, and things change but we can find the calm when we know where it's located. In this episode, I guide you on how to find it. Follow for more content.
Jan 31, 2023
3 min
Motivating oneself is not an easy task but after hearing these 3 insights you will definitely understand how to tap in. Follow for more content.
Jan 31, 2023
4 min
In today's episode, I share my thoughts on Burnout Something we can all experience when feeling overwhelmed. However, I wanted to touch on importantly how to feel and what to do, so we can find in these moments the keys to lifting ourselves up. Follow for more content.
Jan 31, 2023
4 min
In this episode, I speak on purpose, a interesting topic if you want to get in touch with your WHY, your STORY again this episode isnt to be missed. Follow for more content.
Jan 31, 2023
4 min
Welcome to another episode of 3 minutes of motivation... Today we talk about the mind and how we can better understand it from an observation standpoint. Sometimes seeing from afar we can see the bigger picture. I hope these 3 insights help you if you ever feel in doubt so you can apply this to everyday life. Follow for more content.
Jan 29, 2023
3 min
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