3 min of Fitness
With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked.
I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably.
3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts.
With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.
Also Available on
Share & Embed
Available episodes
3
Latest episode
2 years ago
May 13, 2024
Podcast Privacy Information
Anchor (from Spotify)
Stats, Tracking, Dynamic Audio
Stats: This service collects and aggregates basic information about its listenership, like total download numbers and downloads by date or region.
Tracking: This service may track an individual listener's browsing habits across podcasts and websites. This is typically used to measure advertising conversions. Podbay does not collect any Tracking data.
Dynamic Audio: This service may insert dynamic audio (usually for targeted advertising) into episodes on a per-download or per-stream basis. This could be as basic as factoring in the date or the user's overall region, or when used with Tracking, could be based on more personal user data.
All content for 3 min of Fitness is the property of Penelope | The Fit Data Scientist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podbay in any way.