3 Mile Rundown
3 Mile Rundown
Joel
3MileRunDown - Running interviews with influential human beings in full 360° video experience shared as Podcasts.I am the host Joel Benton, a Video Games Agent by trade and I am running 3 miles at minimum every day. I have been on a running streak since January 1st, 2011.Right now I am number 303 on the International Runners Streak Registry: https://www.runeveryday.com/all_active_streaks.phpPersonally I love running in the morning and without music. I picked up running for health reasons and just never stopped. I always learn so much when I run with interesting people; so now I invite Olympians, Spartans, Tough Mudders, Cross Country Runners, Trail Runners, Marathoners as well as leisurely Joggers and Streak Runners, Runners for Mental Health, because of Mental Health or Health in general, just like me whenever I can.I record the run for you in audio format to listen to and run with us. You can expect to see, hear and run along every Wednesday!
S1:E12 - Trail Running Interview with Ultra Runner Simon Prytherch who runs 100 miles per week
Simon Prytherch is today's running interview partner. He went from a total non-runner before deciding now is the time to pick up Ultra-Marathons and runs 100 miles per week. Yes, per week! Simon is a running coach and full of self-acquired wisdom, so no matter if you are progressing towards your first half marathon, working out how to transition to ultra-marathons or want podium in a 145-mile race, Simon – you will notice listening to today’s run-conversation – is your guy to train with!
Aug 19, 2020
34 min
S1:E11 - Ultra Runner Joshua Deuermeyer - Running Interview On Buying a Running Shop
This running interview could be a leave out of ' D'Artagnan and Three Musketeers ' as I run and talk with Joshua Deurmeyer today. We are running in Las Vegas but it is raining, would you believe? Joshua, who prefers to be called Dewey, is retired from military and turned his own passion - which is running ULTRAs with his friends - into a running shop business with his three friends. Yes, because friends who have fun together work well together. Join us on the run!
Aug 12, 2020
26 min
S1:E10 - Trail Running Coach Kimberly Mathis-Reed takes us on a Running Interview through the Desert
In many ways, you are joining me on a run with a superhuman being today and I would urge you to take some tissues with you on your run, you can thank me later. Today I am joined by Kimberly Mathis-Reed who lives in Henderson, Nevada. Our running location is the stunning backdrop of Lake Mead which is part of Kim's rooting in running integration for herself as well as her Coaching Clients.
Aug 5, 2020
28 min
S1:E33 - Phil Hewitt, ULTRA Marathon Runner Joins me on my Running Interview
Phil Hewitt is a career journalist, marathon runner and cricket fan. He was in South Africa to watch an international and was on his way back to his hotel when a few wrong turns and somewhat careless decisions – given the location – left him bleeding to death by the side of a busy highway. Today we are on a 3 mile run and invite you to run with us.
Jan 22, 2020
34 min
S1:E32 - SAS: Who Dares Wins - Channel 4 - Competitor Efrem Brynin, Joins me for a Running Interview
Efrem Brynin is the founder of the UK based StrongMen Charity, helping men with PTSD and bereavement above the age of 18 in whatever way possible. Efrem is mentally and physically tough because he's had to be. He was on Season 2 of S.A.S. - Who Dares Wins, where he was bested by the directing staff and we (my wife and I) discovered his heartbreaking story.
Dec 11, 2019
26 min
S1:E31 - Team GB Rower and Olympic Gold Medalist Greg Searle - Running Interview
Greg Searle is a British Olympic rower educated at Hampton School and London South Bank University and is seen as a national treasure here in the UK. Its mind blowing to think of the training and dedication it takes to win Olympic Gold. Have you ever thought this through?
Dec 6, 2019
38 min
S1:E30 - Olympic Track and Field Gold Medalist Tom Marshall, joins me for this Running Interview
Tom Marshall is what they call a sub-four-minute miler and he represented Wales in the 1,500 m at the 2018 Commonwealth Games on Australia’s Gold Coast. He has competed and won medals in several events, including the Diamond League. He is now on track in targeting the 2022 Commonwealth Games, and World and European Championships along the way.
Oct 23, 2019
29 min
S1:E29 - Park Run Interview with William Pullen Ted X Speaker about Dynamic Running Therapy (DRT)
Psychotherapist William Pullen has developed something called “Dynamic Running Therapy” (DRT) whereby William pulls from the “static and sometimes medical atmosphere” of a therapists office that often feels uncomfortable to clients into a natural environment of a park. His current sessions are privately available for £150 per session and is meeting clients in Parks of West and Central London.
Sep 18, 2019
40 min
S1:E28 - Running Streak interview with the National Running Show founder, Mike Seaman
Today I’m joined by the founder of The National Running Show, Mike Seaman. His success story was born from his kitchen table, where his passion for running motivated him to create a running show from passion, and not just based on making money. In...
Jul 24, 2019
35 min
S1:E27 - Marathon Des Sables ULTRA Runner Susie Chan - Running Interview
Named and “the number 1 runner to follow on Instagram” by Runners World. Previous Guinness World Record holder for 12-hour treadmill running, 3rd female to cross the finish line in the Jungle Ultra Marathon. Susie Chan is an Endurance Runner, who takes on races of all distances from 1 mile to 100 miles; it seems the more the better.
Jul 17, 2019
47 min
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