My absolutely favorite parenting podcast. I love Rachel’s style, the topics she discusses, the guests she invites, the entire concept of offering 3 takeaways is so accessible and approachable. Rachel’s an amazing advocate for women in motherhood. Just want to say a BIG big THANK YOU for your incredible work over the years. I’m so grateful I found your podcast (years ago). It’s just getting better and better. Thank you for your work, time, energy, curiosity, expertise, validation, compassion, vulnerability… the list can go on….Thank you for seeing moms and all your efforts to help moms feel more balanced and thrive in their daily beautiful chaos. Please keep doing what you’re doing!

I love this podcast. Every episode has action or learning steps which I appreciate. It has blessed my life and helped me in my motherhood!

I have been listening to this podcast since I was a stay at home mom to a new baby. 7 years later and life looks very different, but this show has been a gift in each stage. I love how Rachel has older kids and so she can speak to the next phase of parenting. She does a great job of finding guests who appeal to many topics the women and mothers face. The show is so easy to listen to and digest. I have a running list on my phone of her three quick takeaways from many of my favorite episodes. It makes it so easy to come back and have a quick reminder! Thank you Rachel!

I am so happy I stumbled across this pod years ago. Each episode seems to hit me right when I need it in my parenting journey. Thank you for giving me tools to become a cycle-breaker. Thank you for helping me to feel seen and not alone.

Excellent content. Excellent delivery. Rachel adds so much light to this world ✨

I absolutely love the guests and the depths of conversation that get right to the heart of something, without a super lengthy podcast. Such great questions get asked and I always have a powerful takeaway

I’ve loved this podcast for a while! One that I share with my clients is the episode on glimmers. It really is life changing to change your focus to those special moments. Thank you so much!

Our family has the hardest time planning out what to eat each week. We have two teens who have different tastes. My husband enjoys making full meals to feed our family but sometimes this can be so much work. I loved these ideas including “make your own dinner” and each of us can pick a night plan the meal. Easing that stress for my husband.

3 actionable steps that are summarized at the end?! Yes please!! Rachel is 100% real and right there with the rest of us trying to do our best through the ups and downs of life. 3 in 30 podcast is one of my favs!!

Rachel is an incredible and genuine presenter! Her actionable takeaways are life changing!

Rachel is so good at what she does. Empowering moms to hone into their intuition and offering expert advice from other moms just trying to do their best. She always has great guests and their takeaways are so helpful.

Love this podcast! She is honest, encouraging, and shares real-life practical advice week after week. Thank you for all the work you do for this podcast! It has lifted, encouraged, and taught me well! Highly recommend!

Probably my favorite mom podcast. It’s all in the title and her intro. It’s quick. It’s well laid out so you can actually learn something. Large range of topics to peak everyone’s interest and cover all aspects of life/motherhood. And always enjoyable to listen to.

I was listening to this podcast today, like many times over the last several years, and remarked on how I always feel MORE reassured as a mom after listening to it- I never walk away feeling down on myself. Because Rachel frankly has a way of educating mothers without stressing them out!! She strikes that balance of being honest about the hard parts of parenting without becoming cynical towards motherhood altogether. She leads with authenticity and vulnerability, but always laces her insights with encouragement and compassion. The approach she’s crafted in her podcast truly makes me wish we were friends IRL. Thank you!

I love Rachel and all the guests she has on her show! I thought because her kids are younger than mine that it might not apply to me, but Rachel had a way of making her takeaways applicable to moms of all stages! I love how encouraging her messages are and that it’s never too late to become a better mom and to love yourself where you are. So inspiring! So helpful! I’m so grateful for her and her work.

I look forward to this podcast every week! You can feel Rachel’s genuine nature through her podcast and I admire her and her work so much! Very helpful and thought-provoking content.

This is one of my favorite podcasts! She has such great mental health forward parenting advice and great guests.

I love the 3 nuggets I get weekly from Rachel. The variety of topics keeps me interested, and I never fail to walk away from listening without some good things to think about and try to implement in my life. I love how Rachel helps me know myself and also love my kids! Love this podcast!

Episode 333, *How Can a Busy Mother Get Back to the Essentials*, was exactly what I needed to hear. As a mom, it's so easy to get caught up in the endless to-do lists and obligations, but Rachel’s advice in this episode helped me refocus on what truly matters. Her tips on prioritizing and simplifying were like a breath of fresh air, reminding me to let go of the non-essentials and focus on what brings real value to my life and my family. This episode is a must-listen for any mom feeling overwhelmed by the chaos of daily life.

She is validating, sincere and a pleasure to listen to. I’ve learned so much in each 30 minute segment. I’ve been listening for a few years, and since our kids are similar ages, I know I will be listening for many more. These podcasts have been a tremendous guide to my motherhood journey. Thank you, Rachel!

I’ve been listening to 3 in 30 since someone gifted me the flecks of gold journal over a year ago and have found it so helpful as a mom of young kids. There’s so much practical information shared and I appreciate Rachel’s authenticity and important topics covered.

I have been listening to Rachel for years and I love the content and education her episodes give to mothers in all walks of life! I learn so much and have doable takeaways to work on after listening. My favorite podcast!!

I used to love what she had to say.. but recently is more just “buy my course” “buy my journal”. I miss the actual podcasts.

I’ve only listened to 3 episodes and have enjoyed them all so far. My only criticism is that I’ve never listened to podcasts where the intro/promo is so long on every single episode. It’s especially annoying considering how short the shows are. Must you sell your services on every single episode?

I love the idea of making a podcast quick and easy to listen to and learn from! I'm really enjoying this podcast! It’s pretty much the only one I listen to! Great ideas for moms and families covering a wide variety of topics! Rachel is wise and kind. Great interviewer!

But not anymore.

I have been listening to 3 in 30 for almost 6 years and it is still my favorite podcast. Rachel has a gift for hosting a podcast- she is kind, insightful, thoughtful, and well-spoken. Her personality really shows through in this podcast and she is truly amazing. I am often in awe after listening to her episodes. I would be friends with her in real life if I could! She interviews wonderful, knowledgeable people and I often leave feeling inspired. I have been able to implement things from her episodes that have really made an impact on my life. This podcast (and Rachel) are truly amazing and I would 100% recommend it!

I found 3 in 30 at the beginning of my motherhood journey and I am so grateful! I have listened to every single episode and have learned and grown as a mother and person. Thank you for all you do Rachel!

This podcast is now a part of my morning routine. Love it.

I love Rachel’s take on podcasting. It’s so nice to have three actionable items in every episode that i can take and apply in my own life, coming from someone in a similar place as me who understands what I go through. I love this show, and love what I’ve learned from it. Rachel’s style makes me feel like I’m having a conversation with a friend at my house and she’s just the best.

I love that each podcast episode is 30 minutes long but is filled with incredible nuggets of wisdom on how to stay present in motherhood — even with the overwhelm. As a licensed child psychologist, I will recommend this podcast to the moms I know in a heartbeat.

My life has been changing for the better once I have found this podcast and it is also making me a better mom. Thank you

I like that the episodes are short and sweet with topics that apply to my life.

Love listening to this show. She picks great people to interview!

I love listening to Rachel every week! She is so kind, wise and authentic. When she says “hello my friends!” I feel like she really would consider me a friend. She doesn’t sugar coat things, but always gives concrete tips for ways I can be a better mom (heck a better person!)! I’m so grateful for this podcast!

This is by far one of my favorite podcasts! I’m a working Mom and adoptive Mom who is always juggling so many things. This podcast provides guidance, relief and support. I love that it has 3 tips in 30 minutes. It’s definitely The perfect set up for busy Moms! Love the hidden gems also. Please keep these up!

Rachel, Thank you for all your work in creating this podcast and community. I just listened to episode #273. Wow, what a gift you have for giving expression to emotion. You are so articulate and I really appreciate your honesty and vulnerability. This was a beautiful episode. I am so thankful for this resource as I navigate motherhood and all my other life roles. Hugs to you!!

I’ve been inspired so many times by these podcast episodes relating to being a healthy mom. The format is helpful for my brain to follow and makes it simple to consider and implement. I appreciate the personal touches to each episode too. Thank you for this contribution to the podcast/mom world!

I love this podcast so much! I originally learned about it at a “Favorite Things” party years ago. I have been hooked ever since and recommend it over and over. I don’t partake of a lot of “self-help” media. I was drawn in by some of the different holiday and/or tradition type episodes. Once I listened to a couple of those, I decided to go to the beginning and listen to them all! This podcast is so inspiring and the best part is that inspiration is attainable! I draw so much goodness from each episode that I wish I could expand my brain capacity in order to do ALL of it all at once. I used to save the episodes I really enjoyed and knew I wanted to go back to, but soon realized, I was saving more than I wasn’t. Even the episodes I don’t think are applicable to me or my phase of life STILL have something to take away. I am not a words person and I honestly can’t find the words to convey how much I truly love this podcast. Rachel is such a kind and genuine person. I’ve reached out to her a couple of times over the years and even as busy as she is, she has always responded! The first time I sent a message and she actually responded, I totally geeked out! I couldn’t believe it, haha! Love her! Love the podcast! So thankful I found it!!

This podcast continues to be one of my favorites - almost every podcast is relevant to my life and I feel like I always walk away with one actionable step that I can do that same day. I find myself sharing these frequently with my friends as well. Love it!

I cannot say enough good things about Rachel and the podcast. I love all the guests and variety of topics for motherhood. I really try to be intentional about my time and appreciate how concise and helpful each tip is delivered. I also love the summary of the takeaways at the end and makes me feel like I have actionable things to do that aren’t overwhelming. I don’t miss an episode.

I love 3in30! The 30 minute episodes are wonderful with doable concrete takeaways to help in my life!

This podcast is so relatable as a mom and it brings in so many topics mothers are faced with. The best part is the journal she shares- Flecks of Gold. It’s a simple reminder to capture those golden moments- record the moments and embrace motherhood. Thanks Rachel for giving great advice and encouragement. 🤍

I have recommended this podcast to all of my friends. I love it because it breaks everything down into 3 doable takeaways. Even in my frazzled brain, if I can't focus for 30 minutes, I can still gain something from the summary of the brief points. So practical, interesting, helpful and informative!

Being a mom is hard and I need all the help I can get so I am so thankful for 3 in 30. While folding laundry , washing dishes, or waiting in the car I can learn how to be a better person, wife and mother in just 30 minutes. Listening to this podcast is truly a form of self care. I recommend this podcast to everyone I know.

I’ve never loved a podcast more than 3in30!

Rachel is such a natural when it comes to interviewing and discussing varying topics with her guests. I’m always surprised how much I enjoy each episode even when I think I don’t need to listen or might not be as interested in the topic. It’s a must listen for moms!

I have listened to 3 in 30 for years and take away so much each week that helps me in my own motherhood. Rachel is so relatable and in touch with everything I need to hear as a mother of 5 young kids, I am so grateful for this podcast, it is the best one out there and my favorite one in the parenting genre!

This podcast has great advice on a variety of topics related to motherhood. It is very practical.

Sometimes talking a problem out with friends is a great way to give you new ideas on parenting, and sometimes listening to a podcast of breakdowns is a good way to get new ideas in a new perspective. This is a good podcast for that.