Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes!In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including:Discovering “glimmers” in your day to promote healing.Harnessing the power of gratitude to build resilience.Embracing positive moments to help quiet anxiety.For full show notes and a deeper dive into these takeaways, click here. ***Announcement: On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal. After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! Related Episodes: 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi359: A Simple Reframe to Help You Journal Consistently349: Overcoming Decision Fatigue through Reflection // Emily P. FreemanEpisode sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30.Let’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***