This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to <a href="https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression">https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression</a>  Episode sponsors:<ul>
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<a href="https://vionicshoes.com/">Vionic Shoes:</a> Go to vionicshoes.com and use code 3IN30 for 15% off your order.</li>
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<a href="https://tndickinsons.com/">TN Dickinson's:</a> T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily</li>
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320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.