Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis. For full show notes, including the three takeaways, go to <a href="https://3in30podcast.com/302-heal-relationship-with-food">https://3in30podcast.com/302-heal-relationship-with-food</a> Announcement:<ul><li>The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information. </li></ul> Episode sponsors: <ul>
<li>
<a href="http://betterhelp.com/3in30">BetterHelp:</a> This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.</li>
<li>
<a href="http://greenchef.com/3in3050">Green Chef</a>: Go to greenchef.com/3in3050 and use code 3in3050 for 50% off plus free shipping. </li>
</ul> *** Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

303: How to Talk to Teenagers // Brooke Romney

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.