In today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to <a href="https://3in30podcast.com/279-triggers">https://3in30podcast.com/279-triggers</a> Episode sponsors: <ul>
<li>
<a href="http://betterhelp.com/3in30">BetterHelp:</a> This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!</li>
<li>
<a href="http://factormeals.com/3in3050">Factor</a>: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.</li>
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<a href="https://meetfabric.com/term-life-insurance?utm_source=podcast&amp;utm_medium=paid&amp;utm_campaign=premium_podcast_vanityurl&amp;utm_content=3in30">Fabric</a>: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.</li>
</ul> *** Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

280: Know your Self, Honor your Needs, Love your People

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.