If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022. For full show notes, including the three takeaways, go to <a href="https://3in30podcast.com/215-find-what-matters-to-you-in-2022">https://3in30podcast.com/215-find-what-matters-to-you-in-2022.</a> Episode sponsors: <ul>
<li>
<a href="http://ritual.com/3in30">Ritual</a>: Use the code 3IN30 for 10% off for your first three months</li>
<li>
<a href="http://betterhelp.com/3in30">BetterHelp</a>: Use the code 3IN30 for 10% off your first month. </li>
<li>
<a href="http://hellofresh.com/3in3016">Hello Fresh</a>: Use code 3in3016 for up to 16 free meals AND 3 free gifts!</li>
</ul> *** Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

216: How to Spend Less Time on Your Phone

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.