Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more. For full show notes, including her takeaways, go to <a href="https://3in30podcast.com/205-coach-yourself-through-emotions">https://3in30podcast.com/205-coach-yourself-through-emotions.</a> Episode sponsors: <ul>
<li><a href="https://learningwithkelsey.com/">Learning with Kelsey</a></li>
<li><a href="http://betterhelp.com/3in30">BetterHelp</a></li>
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206: 3 Things to Remember when Parenting is Difficult

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.