Today we interview Colonel Jordan Jones and hear his story of how he went from a mislead youth to a full bird Colonel. We all have so much respect for this man and really want to share his story so everyone else can get to know him.

This week we try to tackle the dos and don'ts of the box, CrossFit etiquette, and unwritten rules. Hopefully we don't ruffle too many feathers but just know that we love you all even if you lather yourself in chalk.