越來越高壓的環境 最奢侈的保養是好好睡上一覺 到底睡美容覺是不是真的有用呢? 妹子：「這集聽到睡著就算了~不用太認真沒關係哈哈哈哈哈」 PS.妹子就是看到這個笑到睡不著: 雙瓢飛舞-蕭志瑋cover版 https://www.youtube.com/watch?v=gtE09sgJUts 我們的email: [email protected] 歡迎來聊 Ref: Does poor sleep quality affect skin ageing? P Oyetakin-White et al. Clin Exp Dermatol, 2015; 40: 17Sleep and Dermatology. Camila Hirotsu et al. Synopsis of Sleep Medicine, 2016; 20: 353--Hosting provided by SoundOn