Just when you thought your cup was empty, I'm back with a bonus sip of 2Sips of T.  I had to share my aha sip of the day hot out the pot with my super sippers.  In 2007 God told me to "Get out the Boat" after crying about working at the wrong job but I didn't move for 14 years because I was afraid of getting in the water and being preyed on by the preying mantis, bitten by the great white shark, swallowed alive by the killer whale,  backstabbed by the sword fish and electrocuted by the electric eel .  In this quick sip I share how taking the plunge for purpose and  releasing  perfection help me clear the line and answer my life's calling! 

In the season finale episode host Tamica Tanksley is spilling all the T to help brew a better you so get your favorite cup for an overflow of sips and tips about defining your own success, failing in order to succeed and how being brave enough to get in the game and get your butt kicked can empower you to get your goals over the goal line and score in life! 

On this episode I share birthday highlights including why I kicked off my birthday by kicking  butt in my kickboxing class in attempt to kick old habits that kept me "weighting" to live.  So sip and enjoy tips to jump start your wellness journey because pursing a dream is great but being healthy enough to live the dream is even better! 

Let them eat cake because it's a TParty and this birthday brings much to celebrate! With age comes wisdom so join me for sips of self reflection with an overflow of love and laughs as I share personal pearls with my girls and what I learned along the way to 4orty-Gr8! This next chapter is gonna be a real page turner so be sure to get you a sip...Cheers! 

Are you single and ready to mingle but the ghost of boyfriend past is a third wheel haunting your could be love life?  On this episode I share how I graduated to ghostbuster and made room for the possibilities of real love.  Ladies get your cups for endless sips and tips on mending a broken heart and spring forward in love this season! 

Pandemic got you feeling down, dissatisfied or disconnected?  How do you connect if you feel disconnected? What if I told you I had a remedy to brighten your blues, would you take it? Well on today’s episode I’m pouring a heart 2 heart dose of the prescription known as connection as a bridge over troubled waters.  Yes, today’s T is a freestyle of flavor steeped in the heart so get you a big cup and join me for sip of girl talk!

If you're  in need of hope and healing or hope to help someone who maybe broken hearted  this episode is a special brew for you.  From the loss of loved ones to jobs, homes, finances and missed milestones, since the pandemic hit, people have been trying to pivot physically, mentally and emotionally.  Join host Tamica Tanksley and learn how she dealt with the loss of her father as she reviews the stages of grief, sympathy vs empathy and the power of connection while offering listeners  sips and tips on how to care for yourself and others during a difficult time.  

Have you ever felt like your time for greatness had passed because you were too late, too old, too much or not enough?  Perhaps you believed you lacked the right resources or experience.  Well, if you answered yes, get your cup and join us for 2Sips of Destiny as we close out Women’s History month with the first African American Pennsylvania State Representative Regina Young as she shares HERstory, a journey paved with destiny.  Come, get inspired and learn how you too can rewrite HERstory...Cheers!! 

Life's demands can siphon our soul just like the gas tank of a car which can leave you feeling empty inside.  Join host Tamica Tanksley as she shares 2Sips of Soul Fuel and learn how to fill your tank in order to live effectively and efficiently with four simply self-care tips to help you refuel.  

Growing a healthy self-esteem doesn't come with gardening tools but that doesn't mean it can't be done.  On this episode of 2Sips of T, host Tamica Tanksley is joined by guest Sasha Taylor, a mother and real estate investor who shares how she overcame verbal abuse and bloomed from being self-conscious to confident while empowering others with seeds for developing their self-esteem.