足踝扭傷的危險因子很多，本集討論了腳踝活動度、BMI、特定的平衡測試、場地及其他危險因子再次強調：臀中肌真的很重要timecode:歡迎到各平台追蹤或來信來訊跟我們提出疑問～Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Email: [email protected]Reference: Martin RL, Davenport TE, Fraser JJ, et al. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision. JOSPT 2021 也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5bMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5s