CPG S1E7 ACL exercise-based prevention program 該做什麼運動來保護前十字韌帶呢？IG問答中只有少數人選對的平衡訓練，揪竟為什麼不是預防前十字韌帶傷害的首要運動選項呢？到底要做什麼樣類型的運動才能預防前十字韌帶傷害的發生呢？且讓我們娓娓道來吧！也可以在此收聽：Apple podcast: https://tinyurl.com/y97q7tmsSpotify: https://tinyurl.com/ydavzqxuGoogle podcast: https://tinyurl.com/yd86pbclYouTube channel: https://tinyurl.com/y82ewo5b在這裡追蹤我們得到更多資訊喔Facebook: https://www.facebook.com/2PROPT/Instagram: https://www.instagram.com/2pro_pt/Reference: Arundale AJ, Bizzini M, Giordano A, Hewett TE, et al. Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention. Journal of Orthopaedic & Sports Physical Therapy 2018 Exercise-based prevention program video: https://tinyurl.com/y4ujz6vsMusic byElizabeth's Groove by Amarià @amariamusiqueCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: bit.ly/elizabeths-grooveMusic promoted by Audio Library youtu.be/-MO-mrBlo5s