This week the girls have a very special guest, Jenn Lemke - Owner of Benefits Personal Training and they talk all about health and wellness. Including working out, dieting, healthy relationships with food and exercise and staying motivated and disciplined. They share the rules of Sober October and invite all of you to join them on this very long and hard (but rewarding) month hosted by the gentlemen of the Long and Hard Podcast.
Benefits &nbsp;Personal Training: @__b.pt (Instagram) Website: befitwithbenefits.com
We discuss aspects of disordered eating that could be triggering, &nbsp;anything that is discussed on this episode is shared through personal opinions and experiences and if you require &nbsp;help please reach out to a professional.
Jac and KT xo
@2girls1broadcast

E12: Two Girls, One Steve

2Girls1Broadcast is a comedy and spiritual podcast hosted by Jac and KT who dive into the journey of #adulting; talking about the power of sexuality, relationships, mental health, astrology and so much more through their experiences and those of their guests. 

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