This week, we do a very very normal Dream Diary update (are we okay? you decide) and Jac gives a very important driving PSA that we should all listen to. KT provides a list of screening questions to use on prospective partners, and tells some dating memories that she's still haunted by. Finally, we reflect on the last year as we've reached our One Year Anniversary with the Pandemic/Panoramic/Panini/Panny/Pandora's Box.  Stick with us til the end for an important update. We love you guys, and we'll see you sooner than later! Jac & KT xo @2girls1broadcast

This week, we do a quick mental health update, followed by a dating app update from KT - Valentine's Day nudes, terrible profiles, ghosting, and crop tops. Then, we address the mystical "Nice Guy." Finally, we get deep in weeds to talk about ultimatums: how to do them, when to give them, and whether we should be giving ultimatums at all. Bonus! Drinking game for this episode: Take a drink every time KT says "weird" (You'll be shmammered). Jac & KT xo @2girls1broadcast

This week we are virtually joined by Rebecca from Dating in the Bae and if you listened to our last episode together you know that we have great conversation with her!  The episode starts with a little catch up on how things are going in the dating app life for both Rebecca and KT, we chat a little bit about how San Francisco is doing with COVID-19 and the vaccine and then round out the episode with a discussion on attachment styles (secure, fearful avoidant, dismissing avoidant and, preoccupied.  Curious what your attachment style is? https://yourpersonality.net/attachment/  Jac and KT xo @2girls1broadcast  Rebecca @datinginthebae

Not much to say about this week other than..... Jac reads her childhood diary! So much pre-teen and teen angst and boy obsession LOL  Jac and KT xo @2girls1broadcast

This week join us to help spot the narcissist and find someone who will treat you like the absolute Queen you are! Love bombing and future faking are just a few of the topics we discuss. As promised, links for guidance below. Jac and KT xo @2girls1broadcast  About Narcissistic Personality Disorder: https://www.psychologytoday.com/ca/conditions/narcissistic-personality-disorder Future Faking: https://psychcentral.com/blog/psychology-self/2019/09/narcissist-future-faking#1 Love Bombing: https://www.psychologytoday.com/ca/blog/lifetime-connections/201804/love-bombing-narcissists-secret-weapon Alberta Family Violence Supports: https://www.alberta.ca/family-violence-find-supports.aspx Canada Family Violence Resources: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html American National Domestic Violence Hotline: https://www.thehotline.org/

This week, we did a deep dive into self-care - because we know that between lockdowns and hoarding bleach wipes, self-care has taken a back seat for many of us. We go over the different areas of self-care, CBT and other techniques, our own favourite practices, and so much more. This episode is packed with advice, stories, and laughs - because we're figuring this out right along with you! Jac & KT xo @2girls1broadcast Self-Care Practices and Perceived Stress Levels Among Psychology Graduate Students (2012 APA Study): https://www.researchgate.net/profile/Kimberly-Wesley/publication/254734813_Self-Care_Practices_and_Perceived_Stress_Levels_Among_Psychology_Graduate_Students/links/56312eec08ae13bc6c356276/Self-Care-Practices-and-Perceived-Stress-Levels-Among-Psychology-Graduate-Students.pdf Take the Sleep Hygiene Index quiz: https://zestysleep.com/sleep-hygiene-index/ International Self-Care Foundation: https://isfglobal.org/ (All links are for resource purposes and are not affiliated with 2Girls1Broadcast or Anchor)

This week we brought you an episode on Manifestation as requested. Very much an intro to a few of the popular techniques of manifestation, what its all about and we talk a little more on some goals and routines we want to set for ourselves.  Jac and KT xo @2girls1broadcast https://medium.com/the-orange-journal/manifest-anything-with-the-3-6-9-manifestation-method-1aee29bf24c7  (369 method) https://www.thepathprovides.com/blog/manifestation-techniques-powerful-law-of-attraction-techniques (555 method)

WE ARE STOKED TO BE BACK!! Happy New Year y'all! This episode we share our life updates, we talk New Year goals (and also how its okay to not have any/not put pressure on yourself) and other fun things sprinkled throughout. We missed you and we are so excited to bring you more content for 2021!  Jac and KT xo @2girls1broadcast

Well Spotify did their 2020 wrapped so of course we have to do our very own unwrapped version! We were able to kidnap The Boyfriend from his video games for a bit of a drinking game, if you want to skip that (bahumbug much?! ;)) hold that forward button until around 13 minutes. After that we do a 2girls wrap up and a little wrap up from each of us. We finally share our exciting news, we talk lessons learned in 2020 and then an announcement at 1:05 and we finish off with a starcast segment.  We are shouting THANK YOU from the rooftops for sticking with us through this crazy year, your continued listens and our Instagram DMs mean the world to us and we sincerely hope we will keep you around for 2021 <3 Happy Holidays! Stay safe, healthy and warm!  With love always, Jac and KT xo @2girls1broadcast  2020.La Fin. 

Happy December!! 24 days until Christmas time, our favorite Holiday!  Jane so Plain (AKA Amanda) joins us this week to talk about financials again but this time, we are chatting about that Christmas financial stress. Tips and tricks to get you through the holiday and a few things you might need to hear to feel a little bit of stress relief.  Jac and KT xo @2girls1broadcast