In the first episode of the series, I talk to Devin Bradham of JumpStart Coaching (@jumpstartcoaching). We talk about the ins and outs of his high jump career, and why he loves coaching. More to come soon.—— FOR MORE ABOUT 2BD and all things related follow @rt2hq on Twitter and rt2hd on Instagram or go to royalthomas2.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to the clip foo. More to come soon

I had the privilege of talking to my absolute favorite sister in the world, Taylor. Quarantine has given us a good amount of time to simply just be siblings again. I missed that.—— FOR MORE ABOUT 2BD and all things related follow @rt2hq on Twitter and rt2hd on Instagram or go to royalthomas2.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk with French-American artist Gwenn Seemel about her vibrant work and the important messages she aims to convey through it.—— FOR MORE ABOUT 2BD and all things related follow @rt2hq on Twitter and rt2hd on Instagram or go to royalthomas2.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’ve been away from the pod for quite a minute. It’s time to ease back into this. This is a reminder to protect your peace, because no one else will.——————————-FOR MORE ABOUT 2BD and all things related follow @rt2hq on Twitter and @rt2hd on Instagram or go to royalthomas2.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Juneteenth Special Episode! Last week marked 155 years since the original Juneteenth (also known as Freedom Day). I talk about the origins of the holiday, how I celebrated this year, and what it’s come to mean to me as a Black man in America. Also, ARREST THE COPS THAT KILLED BREONNA TAYLOR ——————————-FOR MORE ABOUT 2BD and all things related follow @rt2hq on Twitter and @rt2hd on Instagram or go to royalthomas2.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This past weekend I attended the Philadelphia protests for George Floyd. In light of everything that is going on across the country, I wanted to share some of my thoughts, and give some updates. To donate to George’s family: gofundme.com/f/georgefloyd | To donate to Ahmaud Arbery’s family: gofundme.com/f/i-run-with-maud | To support Breonna Taylor: standwithbre.com ——————————-FOR MORE ABOUT 2BD and all things related follow @royalttwo on Twitter and Instagram or go to royalthomas2.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had a conversation with Newark firefighter Marquis Lester on his journey as well as how they’re tackling the coronavirus. —— FOR MORE ABOUT 2BD and all things related follow @royalttwo on Twitter and Instagram or go to royalthomas2.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Time is not free. If you have it, use it wisely. If you dont, that’s okay too. Stay smart and stay safe when interacting with those around you. We’ll back soon with some more food for thought. —— FOR MORE ABOUT 2BD and all things related follow @royalttwo on Twitter and Instagram or go to royalthomas2.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No profile this time around, just wanted to give a little update and speak candidly on the current coronavirus situation. With cases increasing in the U.S. there are a lot of new measures being taken. Stay smart and stay safe when interacting with those around you. We’ll back soon with some more food for thought. —— FOR MORE ABOUT 2BD and all things related follow @royalttwo on Twitter and Instagram or go to royalthomas2.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app