In this episode I speak to the uber authentic Allie Bailey (@ab_runs) - after a non-stop hedonistic career in the music industry, Allie realised she needed to make a change.  A combination of perspective changing discussions with her family set her on a path to becoming a runner.  Ultra runner and Chief Test Pilot Allie shares her honest perspective on mental health, how you should never be afraid to be afraid and how running 'long' silences her critical inner self.  This is a powerful episode and will remind you the time to make a change in your life is NOW!

Warning: If you listen with your kids present be warned this one has some f-bombs in!