I get right into tempo runs and why they’re important if you want to run your best race. The Boston Marathon elite fields for the men and women could be the best ever. I focus on six women and six men to keep an eye on. I also explain why I don’t like strollers during … Continue reading 2:59:59 PODCAST EPISODE 3–TEMPO RUNS, STROLLERS SUCK, BOSTON MARATHON ELITE FIELD ANALYSIS

Welcome back everyone. In this episode, I talk about the frustrations of injuries and how to best mentally deal with them. Then, I get into the long run and if the 20-miler is worth it for the marathon before finishing with a story about personal loss and how it made me think about the positives … Continue reading 2:59:59 PODCAST EPISODE 2–DEALING WITH INJURIES, THE LONG RUN AND POSITIVITY BUBBLES

Welcome everyone to my new podcast 2:59:59. It’s a podcast for all of us competitive amateur runners looking for a slice of the running podcast world that fits our interests. There are no couch-to-5k tips here or unrelatable stories about 140-mile weeks and months-long training getaways at elevation. If you’re like me, a regular person … Continue reading 2:59:59 podcast episode 1–motivation tips, interval workouts and a racing accident