Join your host Kim for the mid week quickie as she shares 3 quick tips to help you stay healthy in the heat.          1) Drink plenty of water                              2) Cover up                                                     3) Listen to your body.

Episode 13: "Understanding Your Queen'dom" - Part 1

Join your host Keisha and Kim weekly on Wednesdays and Sundays to discuss topics that impact women from sex, relationships, fitness, and finances. 

Kim is an energetic fitness challenge enthusiasts who started her journey to health at about 250 pounds. She made her decision to pursue wellness and drop the weight after being diagnosed with breast cancer. 

Keisha is a CPT, certified personal trainer, and behavioral health specialist who started her fitness journey at right under 250 pounds and made the decision to pursue freedom and drop the weight.