How’s your head? And your heart? Ya spirit? You good? Morgan talks us through mental health this week - and the timing is *chef’s kiss*. Part 2 of this particular topic is up next!
Big thank you to Morgan for guiding us through this one and for sharing her resources with us, which you can access below:
If you or someone you know is experiencing a mental health crisis call the following numbers:
- Bermuda 24-hour Mental Health Crisis Line: +1 (441) 239-1111
- UK Samaritans: 116 123
- Canada Crisis Services: +1 (833) 456-4566
- US National Suicide Prevention Lifeline: +1 (800) 273-8255 or 988
- US National Suicide Prevention Lifeline (Deaf & Hard of Hearing Options): +1 (800) 799-4889
Resources:
Morgan's Social Distancing/Quarantine Mental Health Tips: https://www.dropbox.com/s/i4tbocxlcimw0vs/My%20Social%20distancing_quarantine_pandemic%20Mental%20Health%20Tips.docx?dl=0
Blank Sleep Support Plan: https://www.dropbox.com/s/x6lguo5phuka9t7/BLANK%20Sleep%20Support%20Plan.docx?dl=0
Copy of Morgan's Sleep Support Plan: https://www.dropbox.com/s/x6lguo5phuka9t7/BLANK%20Sleep%20Support%20Plan.docx?dl=0
Staying Well Relapse Prevention Worksheet: https://www.dropbox.com/s/0tmryj9zywi3z20/Copy%20of%20Staying%20Well_Relapse%20Prevention.docx?dl=0
"FACE COVID" mental health support guide: https://www.dropbox.com/s/f9ek6vcmi2hmrpn/FACE%20COVID%20-%20How%20to%20respond%20effectively%20to%20the%20Corona%20crisis%20%20-%20by%20Russ%20Harris%2C%20author%20of%20The%20Happiness%20Trap%20%20%281%29%20%281%29.pdf?dl=0
Daily meditation zoom: https://zoom.us/webinar/register/WN_zQTaIhypQZCwyqhCXFlVjQ
Mental health Apps:
Headspace https://www.headspace.com
WorryTime https://au.reachout.com/tools-and-apps/reachout-worrytime
Moodpath https://mymoodpath.com/en/
Stay Alive https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/
“25 and Still Alive” is available as a podcast wherever you listen to your podcasts @25andstillalive. Rather watch the episode? Catch each new episode as a video on Youtube and keep up to date with the series on social media @25andstillalive. You can also send us an email at [email protected].
Video Editing by: Morgan Beckles
