22. Beginner's Guide to mindfulnessEvery file includes Talk and Practice. we have kept the unedited version for originalityEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.•Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain •The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/ know more about Girish Jha : https://girishjha.org/about-girish-jha.php Download free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.EasyMeditation HowToMeditate WhyToMeditate MindfulnessMeditation CustomizedMeditation RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve