21堂课带你告别社交恐惧
等夏天的风
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07 作出承诺：你有足够的勇气做出改变吗？
14 minutes
Posted Jan 6, 2022 at 12:08 pm.
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06 过度自责：社交中的不完美有多少是你的错？
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08 制定计划：你可以如何达到社交自信？
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