The Talk, Training, Tips and Practices are based on Eastern Wisdom. The Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. They all follow the same principles but customized the practices to suit different temperament of people. The goal of the workshops are Managing pain and suffering - Achieve optimum level of mental and emotional well being, thereby physical well-being. Awaken to permanent peace and happiness.This workshop is based on the most important text - Amrit Bindu Upanishad.You can request a copy of the same to author. Listen , learn and digest the principles, practice regularly with wisdom yours sincerely Girish Jha, MS, BS, APANote : workshop on Mind to Mindfulness to awakening are recorded and uploaded live. All these sessions are recorded in different parts of the world, mainly USA, Eastern Europe, India etc.