The workshop is an integral teachings and practices of Kundalini meditation an mindfulness based on the teachings of Upanishads and Kapila.It takes you to the journey of Inner self through simple, and easy practices that can be done by anyone, treading the path. Enjoy listening, learning and practice Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org KundaliniMeditation EasternWisdom GirishJha InnerPeace LifeTransformation Meditation Mindfulness LifeCoaching HappinessWithin AnxietyManagement