Episode 4 brings in trauma expert, Linda Richards, as my co-host and we dive deep into &quot;Learning to drive your Lamborghini&quot;. We discuss neuroscience to connect brain-body-spirit and continue to build off of Simran. Follow the links to learn more: Website: www.collaborativewellnesswi.com YouTube: https://www.youtube.com/channel/UCPYWJD6zbO9t7CDEorQQa5w Facebook: Collaborative Wellness, in partnership with Growing Oak, LLC

Wise Self

20 minute episodes that explore mental health and wellness. Using neuroscience, trauma-informed care and brain-body connection as well as practical tips and tricks of the trade that anyone can use. Mental health and wellness doesn't need to be complicated, expensive or time consuming. Join us!